When attempting to alkalize your system, whether to improve your health or to prevent disease, there are acid foods to avoid. These foods are dangerous to your system and will cause problems, but the majority of the public does not realize this. Recent studies show that an alkaline system is a major attribute in fighting and preventing disease.
What is an alkaline system? The blood stream creates either an alkaline or an acidic system by what is put into it (food) everyday. If a person eats acidic foods, it produces an acidic system. Acidity feeds disease, so this is not good to have, and not surprisingly, it is the most common by far, in America. This acidic condition comes largely from the widespread availability of high acidic foods. Our culture is known for its fast food joints, convenience foods, snack foods and 'foods' that take no preparation, so they can be grabbed 'on the go.' If it takes no preparation, then it must be preserved with chemicals and high processing in order to keep it on the shelf and still be edible. These are the ingredients for high acidity in the body, and need to be avoided if you want an alkaline system.
The majority of these foods are obvious, but it might cause you to read the ingredients on the labels until you get to where you can identify them. Here is a partial list of highly acidic foods to avoid: all fried foods, donuts, cakes, packaged snack foods, packaged and processed cereals and other breakfast foods, anything with white sugar or high fructose corn syrup as an ingredient, anything made with white flour, and all packaged foods with long lists of words that cannot be pronounced. If these foods fill your cupboard, throw them out. All these foods are hazardous to your health, produce acidic conditions and need to be avoided at all costs.
Alkaline foods can be used to replace those high acidic foods. By doing that you will begin to raise your alkaline level almost overnight! A list of alkaline foods are: all fresh or frozen vegetables, most fruits, nuts and seeds, fish, whole grain rice, millet, barley and more. There are alkaline food lists and acidic food lists online that can be printed out for easy reference.
The acidic foods are: lean meats, dairy products, eggs, whole grain breads and pastas, caffeine drinks, soft drinks, all sweets including honey, and the list above. Choose most of your foods from the alkaline list and then add the remaining 20% from the acidic list. The main rule is to choose the majority of your diet from the alkaline list. This may sound impossible, especially if you eat out often, but if you print out the lists, you can choose before ordering. Today many fast food restaurants have salads, grilled chicken, and meals with no bread or French fries. Try to avoid all convenience foods.
As you begin to discover the high acid foods to avoid, the alkaline foods will become clear. Your body is going to begin to feel better because it is not processing those empty calories and chemical laden foods. Some people lose weight as the toxins in their bodies diminish, but for everyone it is a much healthier and stress-free way to live.
Find out the 3 simple alkalizing steps you can use right now to instantly gain more vibrant health, energy and optimal weight - FAST...
Discover how an acid foods to avoid works & why non low acidic foods is highly recommended for your health. Including free alkaline food chart, food combining chart, recipes, acidity test and the steps you need to take next.
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